Puna Hike and Swim with a Native Hawaiian

Explore the Puna district of Hawaiʻi Island on a guided hike and swim through a striking coastal landscape. This Puna hike and swim with a Native Hawaiian leads through forest and along ocean cliffs, where your guide shares insights into endemic plants, local geology, marine life, and the history of Hāʻena.

At the coast, discover a beach where black and white sand meet, with freshwater springs bubbling beneath the ocean. Cool off in the clear water and swim across the bay to visit a Punawai spring. A floral lei is included, and the experience lasts about four hours. The route combines walking and swimming, so a moderate level of fitness is recommended; it is not recommended for travelers with spinal injuries or poor cardiovascular health.

Meet your guide, identified by a yellow shirt, at the large trail map sign beside the marked parking area. Choose this Puna hike and swim with a Native Hawaiian for a close-up look at the island’s coastal nature and stories.