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Millcreek Transformational Breath and Ice Bath Workshop 3 hr

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  • Salt Lake City
  • 3 hrs
  • Updated October 31, 2026

Practice breathwork and explore an ice bath in Millcreek, with a session focused on mindset, self-awareness, and willpower.

About this tour

Build a steadier mindset through breathwork and an ice bath in this 180-minute workshop in Millcreek. The session introduces a breath technique intended to help you notice your thoughts, work through self-limiting beliefs, and develop greater willpower.

At the workshop, you’ll practice using your breath to become more aware of your thoughts and emotions. The experience is designed to help you approach personal goals and life’s challenges with a stronger mindset. The provider describes the session as suitable for all fitness levels, though it is not recommended for people with certain health conditions or during pregnancy.

Join the Transformational Breath and Ice Bath Workshop in Millcreek to try a focused approach to breath, mindset, and personal resilience. Meet at the geodesic dome at the back of 3047 S. 2300 E.

Highlights

  • Practice a breath technique designed to build awareness of your thoughts
  • Explore ways to strengthen your mindset and willpower

What's included

Included

  • All fees and taxes

Ratings on each provider

The ratings and review counts each booking site shows for this tour.

Important information

  • Not recommended for travelers with spinal injuries, during pregnancy, or with poor cardiovascular health
  • Not recommended for travelers with a history of seizures, epilepsy, or migraines
  • Not recommended for travelers taking high blood pressure medication
  • Suitable for all physical fitness levels
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  • Public transportation options are available nearby
  • Meet at 3047 S. 2300 E., Millcreek, UT 84109; go to the geodesic dome at the back
  • Street parking is available on Gregson Avenue or 3000 S.; do not park on 2300 E. or in the driveway

How this score is calculated

This tour has no TourTruth score yet: Viator doesn't show a usable rating for it. It gets a score as soon as a provider lists one.

How the score works
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  • Tours with few reviews are pulled toward the average until more reviews come in, so a handful of perfect reviews can't top the list.
  • The result is shown from 0 to 10. Tours without a usable provider rating are not scored.

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